Womens Keep Fit exercise classes
2023-09-27 09:45 - 11:45 (Europe/London) | JSP Large teaching room
Weekly exercise class consisting of mobilising and strength based workouts, including stretching and core balance. These classes are aimed at anyone aged over 18 living with a long term health condition and new to exercise. There are two classes, first class 9:45-10:45 and second class 10:45-11:45.
Please contact us on thccg.jspwellbeing@nhs.net to register your interest.

Seated exercise
2023-09-27 12:00 - 13:00
Want to exercise but your mobility restricts you?
Join our OVER 50’S SEATED EXERCISE on Wednesdays 12pm-1pm
INCLUDES:
• GROUP SESSIONS
• CHAIR-BASED WORKOUT
• GENTLE STRENGTH EXERCISE
To register your interest email thccg.jspwellbeing@nhs.net
