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Wellbeing Workshops

Tarling East Community Centre 63 Martha Street, Shadwell, United Kingdom

Monthly wellbeing workshops covering a range of topics such as Long-term health conditions, Food & Mood, Low, Mood, Anxiety, Depression, Mindfulness, Men's Mental Health, Women's Mental Health & Menopause. These sessions will be delivered by TH Talking therapies at The Tarling East Community Centre.

Recurring

Healthy Eating & Nutrition Workshops In Bengali

JSP Large teaching room

5 week course for anyone looking to eat more healthily and improve their diet. The course will be delivered with a Bengali interpreter. The course is run in partnership with The Mary Ward Centre, adult college. You will need to be able to attend all 5 sessions.      

Recurring

Womens Keep Fit exercise classes

JSP Large teaching room

Weekly exercise class consisting of mobilising and strength based workouts, including stretching and core balance. These classes are aimed at anyone aged over 18 living with a long term health condition and new to exercise. There are two classes, first class 9:45-10:45 and second class 10:45-11:45. Please contact us on thccg.jspwellbeing@nhs.net to register your interest.

Recurring

Seated exercise

JSP Large teaching room

Want to exercise but your mobility restricts you? Join our OVER 50’S SEATED EXERCISE on Wednesdays 12pm-1pm INCLUDES: • GROUP SESSIONS • CHAIR-BASED WORKOUT • GENTLE STRENGTH EXERCISE To register your interest email thccg.jspwellbeing@nhs.net

Recurring

Healthy Eating & Nutrition Workshops In Bengali

JSP Large teaching room

5 week course for anyone looking to eat more healthily and improve their diet. The course will be delivered with a Bengali interpreter. The course is run in partnership with The Mary Ward Centre, adult college. You will need to be able to attend all 5 sessions.      

Recurring

Womens Keep Fit exercise classes

JSP Large teaching room

Weekly exercise class consisting of mobilising and strength based workouts, including stretching and core balance. These classes are aimed at anyone aged over 18 living with a long term health condition and new to exercise. There are two classes, first class 9:45-10:45 and second class 10:45-11:45. Please contact us on thccg.jspwellbeing@nhs.net to register your interest.

Recurring

Seated exercise

JSP Large teaching room

Want to exercise but your mobility restricts you? Join our OVER 50’S SEATED EXERCISE on Wednesdays 12pm-1pm INCLUDES: • GROUP SESSIONS • CHAIR-BASED WORKOUT • GENTLE STRENGTH EXERCISE To register your interest email thccg.jspwellbeing@nhs.net

Recurring

Healthy Eating & Nutrition Workshops In Bengali

JSP Large teaching room

5 week course for anyone looking to eat more healthily and improve their diet. The course will be delivered with a Bengali interpreter. The course is run in partnership with The Mary Ward Centre, adult college. You will need to be able to attend all 5 sessions.