Coffee mornings at Jubilee Street Practice also incorporates a form of arts creativity with it, such as, crochet, colour therapy, painting, sewing, gardening and other forms. Art therapy can be very therapeutic and is a great way to relax the mind and soul. It improves sleep, improves focus, reduces stress and anxiety and improves motor […]

These sessions specialise in high and low intensity workouts. For all ages and all abilities. Focusing on stretching the muscles, increasing your heart rate and building your stamina.

Wellbeing Walk are for those who would like a more slow paced form of walking, for those who can walk their dogs, a quick stroll with their children, mindful walking, and social interactions.