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JSP Wellbeing Walk
Jubilee Street Practice 368-374 Commercial Rd, London, United KingdomJoin our friendly community walking group and explore local parks whilst exercising. Meet at Jubilee Street Practice at 9:30am at the main reception waiting room, please report to Fatima/Rougie walking leads. Walks will start at 10am prompt. You must register your interest and complete a registration form upon arrival.
Womens Keep Fit exercise classes
JSP Large teaching roomWeekly exercise class consisting of mobilising and strength based workouts, including stretching and core balance. These classes are aimed at anyone aged over 18 living with a long term health condition and new to exercise. There are two classes, first class 9:45-10:45 and second class 10:45-11:45. Please contact us on thccg.jspwellbeing@nhs.net to register your interest.
Seated exercise
JSP Large teaching roomWant to exercise but your mobility restricts you? Join our OVER 50’S SEATED EXERCISE on Wednesdays 12pm-1pm INCLUDES: • GROUP SESSIONS • CHAIR-BASED WORKOUT • GENTLE STRENGTH EXERCISE To register your interest email thccg.jspwellbeing@nhs.net
Social Hub (we connect communities hub)
Carers Centre, Stepney Green 21 Brayford Square, LondonWomens Keep Fit exercise classes
JSP Large teaching roomWeekly exercise class consisting of mobilising and strength based workouts, including stretching and core balance. These classes are aimed at anyone aged over 18 living with a long term health condition and new to exercise. There are two classes, first class 9:45-10:45 and second class 10:45-11:45. Please contact us on thccg.jspwellbeing@nhs.net to register your interest.
Seated exercise
JSP Large teaching roomWant to exercise but your mobility restricts you? Join our OVER 50’S SEATED EXERCISE on Wednesdays 12pm-1pm INCLUDES: • GROUP SESSIONS • CHAIR-BASED WORKOUT • GENTLE STRENGTH EXERCISE To register your interest email thccg.jspwellbeing@nhs.net
Wellbeing Workshops
Tarling East Community Centre 63 Martha Street, Shadwell, United KingdomMonthly wellbeing workshops covering a range of topics such as Long-term health conditions, Food & Mood, Low, Mood, Anxiety, Depression, Mindfulness, Men's Mental Health, Women's Mental Health & Menopause. These sessions will be delivered by TH Talking therapies at The Tarling East Community Centre.
Social Hub (we connect communities hub)
Carers Centre, Stepney Green 21 Brayford Square, London
Healthy Eating & Nutrition Workshops In Bengali
JSP Large teaching room5 week course for anyone looking to eat more healthily and improve their diet. The course will be delivered with a Bengali interpreter. The course is run in partnership with The Mary Ward Centre, adult college. You will need to be able to attend all 5 sessions.
Womens Keep Fit exercise classes
JSP Large teaching roomWeekly exercise class consisting of mobilising and strength based workouts, including stretching and core balance. These classes are aimed at anyone aged over 18 living with a long term health condition and new to exercise. There are two classes, first class 9:45-10:45 and second class 10:45-11:45. Please contact us on thccg.jspwellbeing@nhs.net to register your interest.
Seated exercise
JSP Large teaching roomWant to exercise but your mobility restricts you? Join our OVER 50’S SEATED EXERCISE on Wednesdays 12pm-1pm INCLUDES: • GROUP SESSIONS • CHAIR-BASED WORKOUT • GENTLE STRENGTH EXERCISE To register your interest email thccg.jspwellbeing@nhs.net