Weekly exercise class consisting of mobilising and strength based workouts, including stretching and core balance. These classes are aimed at anyone aged over 18 living with a long term health condition and new to exercise. There are two classes, first class 9:45-10:45 and second class 10:45-11:45. Please contact us on thccg.jspwellbeing@nhs.net to register your interest.

Want to exercise but your mobility restricts you? Join our OVER 50’S SEATED EXERCISE on Wednesdays 12pm-1pm INCLUDES: • GROUP SESSIONS • CHAIR-BASED WORKOUT • GENTLE STRENGTH EXERCISE To register your interest email thccg.jspwellbeing@nhs.net

Patient Participation Group at JSP (Critical Friends) We have had an active Patient Group at JSP for over fifteen years. We meet on a Wednesday afternoon approximately every six weeks. Currently, our meetings take place online using Zoom. The role of the group is to interact with the practice on different levels - from thinking […]

Monthly wellbeing workshops covering a range of topics such as Long-term health conditions, Food & Mood, Low, Mood, Anxiety, Depression, Mindfulness, Men's Mental Health, Women's Mental Health & Menopause. These sessions will be delivered by TH Talking therapies at The Tarling East Community Centre.