Are you over 50? Want to exercise but your mobility restricts you? Join our OVER 50'S SEATED EXERCISE on MONDAY's 11:45am-12:45pm INCLUDES: • 6 SESSIONS • CHAIR-BASED WORKOUT • GENTLE STRENGTH EXERCISE
Monthly pain management workshops for individuals aged 18+ who are struggling with or have a diagnosis of chronic pain. This course focuses on improving wellbeing for these individuals Individuals who attend the course of sessions will have a better understanding of the links between pain and wellbeing, while learning numerous strategies to manage their wellbeing […]
Lets talk about cost of living this week delivered by Alison Seddon from Money Matters Free Financial Wellbeing Session Made of Money has been working with people to promote financial wellbeing for over 15 years. Our free and friendly workshops are a fun and supportive space where people can pick up some new tips and […]
Weekly exercise class consisting of mobilising and strength based workouts, including stretching and core balance. These classes are aimed at anyone aged over 18 living with a long term health condition and new to exercise.
Are you over 50? Want to exercise but your mobility restricts you? Join our OVER 50’S SEATED EXERCISE on Wednesdays 12:15pm-13:15pm INCLUDES: • 6 SESSIONS • CHAIR-BASED WORKOUT • GENTLE STRENGTH EXERCISE
Monthly pain management workshops for individuals aged 18+ who are struggling with or have a diagnosis of chronic pain. This course focuses on improving wellbeing for these individuals Individuals who attend the course of sessions will have a better understanding of the links between pain and wellbeing, while learning numerous strategies to manage their wellbeing […]
Join our friendly community walking group and explore local parks whilst exercising. Meet at Jubilee Street Practice at 9:30am at the main reception waiting room, please report to Fatima/Rougie walking leads. Walks will start at 10am prompt. You must register your interest and complete a registration form upon arrival.
Join our 5 weekly gardening course starting 18th September and taking place weekly on Mondays 12:30 -13:30. This course is run in partnership with the Mary Ward Center, for anyone who would like to develop gardening skills, grow your own vegetables and we will also be organizing a trip to a local gardening center to […]
Weekly exercise class consisting of mobilising and strength based workouts, including stretching and core balance. These classes are aimed at anyone aged over 18 living with a long term health condition and new to exercise. There are two classes, first class 9:45-10:45 and second class 10:45-11:45. Please contact us on thccg.jspwellbeing@nhs.net to register your interest.
Want to exercise but your mobility restricts you? Join our OVER 50’S SEATED EXERCISE on Wednesdays 12pm-1pm INCLUDES: • GROUP SESSIONS • CHAIR-BASED WORKOUT • GENTLE STRENGTH EXERCISE To register your interest email thccg.jspwellbeing@nhs.net
In collaboration with London Borough of Tower Hamlets, our PCN is holding a patient engagement event at Tarling East on Thursday 19-Oct-2023 from 10am-1pm in aid of Get Online Week We invite our patients to attend this free event to find out more about getting online, ELBA will be providing a workshop on how not […]
