Are you over 50? Want to exercise but your mobility restricts you? Join our OVER 50’S SEATED EXERCISE on Wednesdays 12:15pm-13:15pm INCLUDES: • 6 SESSIONS • CHAIR-BASED WORKOUT • GENTLE STRENGTH […]

Monthly pain management workshops for individuals aged 18+ who are struggling with or have a diagnosis of chronic pain. This course focuses on improving wellbeing for these individuals Individuals who […]

Join our friendly community walking group and explore local parks whilst exercising.   Meet at Jubilee Street Practice at 9:30am at the main reception waiting room, please report to Fatima/Rougie […]

Join our 5 weekly gardening course starting 18th September and taking place weekly on Mondays 12:30 -13:30. This course is run in partnership with the Mary Ward Center, for anyone […]

Weekly exercise class consisting of mobilising and strength based workouts, including stretching and core balance. These classes are aimed at anyone aged over 18 living with a long term health […]

Want to exercise but your mobility restricts you? Join our OVER 50’S SEATED EXERCISE on Wednesdays 12pm-1pm INCLUDES: • GROUP SESSIONS • CHAIR-BASED WORKOUT • GENTLE STRENGTH EXERCISE To register […]

Monthly wellbeing workshops covering a range of topics such as Long-term health conditions, Food & Mood, Low, Mood, Anxiety, Depression, Mindfulness, Men's Mental Health, Women's Mental Health & Menopause. These sessions […]

5 week course for anyone looking to eat more healthily and improve their diet. The course will be delivered with a Bengali interpreter. The course is run in partnership with […]

Monthly sessions and will be delivered via TH Talking therapies for anyone who struggles with chronic pain over the age of 18.