Are you over 50? Want to exercise but your mobility restricts you? Join our OVER 50'S SEATED EXERCISE on MONDAY's 11:45am-12:45pm INCLUDES: • 6 SESSIONS • CHAIR-BASED WORKOUT • GENTLE STRENGTH EXERCISE
Weekly exercise class consisting of mobilising and strength based workouts, including stretching and core balance. These classes are aimed at anyone aged over 18 living with a long term health […]
The aim of this course is to work towards your SMART goals around healthy eating and nutrition. You will keep a food and exercise diary, gain an understanding of taking […]
Are you over 50? Want to exercise but your mobility restricts you? Join our OVER 50'S SEATED EXERCISE on MONDAY's 11:45am-12:45pm INCLUDES: • 6 SESSIONS • CHAIR-BASED WORKOUT • GENTLE STRENGTH EXERCISE
Weekly exercise class consisting of mobilising and strength based workouts, including stretching and core balance. These classes are aimed at anyone aged over 18 living with a long term health […]
Patient Participation Group at JSP (Critical Friends) We have had an active Patient Group at JSP for over fifteen years. We meet on a Wednesday afternoon approximately every six weeks. […]
The aim of this course is to work towards your SMART goals around healthy eating and nutrition. You will keep a food and exercise diary, gain an understanding of taking […]
Are you over 50? Want to exercise but your mobility restricts you? Join our OVER 50'S SEATED EXERCISE on MONDAY's 11:45am-12:45pm INCLUDES: • 6 SESSIONS • CHAIR-BASED WORKOUT • GENTLE STRENGTH EXERCISE
Monthly pain management workshops for individuals aged 18+ who are struggling with or have a diagnosis of chronic pain. This course focuses on improving wellbeing for these individuals Individuals who […]
Weekly exercise class consisting of mobilising and strength based workouts, including stretching and core balance. These classes are aimed at anyone aged over 18 living with a long term health […]
The aim of this course is to work towards your SMART goals around healthy eating and nutrition. You will keep a food and exercise diary, gain an understanding of taking […]
Are you over 50? Want to exercise but your mobility restricts you? Join our OVER 50'S SEATED EXERCISE on MONDAY's 11:45am-12:45pm INCLUDES: • 6 SESSIONS • CHAIR-BASED WORKOUT • GENTLE STRENGTH EXERCISE
