Womens Keep Fit Begginers
JSP Large teaching roomWeekly exercise class consisting of mobilising and strength based workouts, including stretching and core balance. These classes are aimed at anyone aged over 18 living with a long term health […]
Weekly exercise class consisting of mobilising and strength based workouts, including stretching and core balance. These classes are aimed at anyone aged over 18 living with a long term health […]
The aim of this course is to work towards your SMART goals around healthy eating and nutrition. You will keep a food and exercise diary, gain an understanding of taking […]
Are you over 50? Want to exercise but your mobility restricts you? Join our OVER 50'S SEATED EXERCISE on MONDAY's 11:45am-12:45pm INCLUDES: • 6 SESSIONS • CHAIR-BASED WORKOUT • GENTLE STRENGTH EXERCISE
Weekly exercise class consisting of mobilising and strength based workouts, including stretching and core balance. These classes are aimed at anyone aged over 18 living with a long term health […]
Patient Participation Group at JSP (Critical Friends) We have had an active Patient Group at JSP for over fifteen years. We meet on a Wednesday afternoon approximately every six weeks. […]
The aim of this course is to work towards your SMART goals around healthy eating and nutrition. You will keep a food and exercise diary, gain an understanding of taking […]
Are you over 50? Want to exercise but your mobility restricts you? Join our OVER 50'S SEATED EXERCISE on MONDAY's 11:45am-12:45pm INCLUDES: • 6 SESSIONS • CHAIR-BASED WORKOUT • GENTLE STRENGTH EXERCISE
Monthly pain management workshops for individuals aged 18+ who are struggling with or have a diagnosis of chronic pain. This course focuses on improving wellbeing for these individuals Individuals who […]
Weekly exercise class consisting of mobilising and strength based workouts, including stretching and core balance. These classes are aimed at anyone aged over 18 living with a long term health […]
The aim of this course is to work towards your SMART goals around healthy eating and nutrition. You will keep a food and exercise diary, gain an understanding of taking […]
Are you over 50? Want to exercise but your mobility restricts you? Join our OVER 50'S SEATED EXERCISE on MONDAY's 11:45am-12:45pm INCLUDES: • 6 SESSIONS • CHAIR-BASED WORKOUT • GENTLE STRENGTH EXERCISE
Weekly exercise class consisting of mobilising and strength based workouts, including stretching and core balance. These classes are aimed at anyone aged over 18 living with a long term health […]