Seated exercise
JSP Large teaching roomWant to exercise but your mobility restricts you? Join our OVER 50’S SEATED EXERCISE on Wednesdays 12pm-1pm INCLUDES: • GROUP SESSIONS • CHAIR-BASED WORKOUT • GENTLE STRENGTH EXERCISE To register […]
Want to exercise but your mobility restricts you? Join our OVER 50’S SEATED EXERCISE on Wednesdays 12pm-1pm INCLUDES: • GROUP SESSIONS • CHAIR-BASED WORKOUT • GENTLE STRENGTH EXERCISE To register […]
In collaboration with London Borough of Tower Hamlets, our PCN is holding a patient engagement event at Tarling East on Thursday 19-Oct-2023 from 10am-1pm in aid of Get Online Week […]
Monthly wellbeing workshops covering a range of topics such as Long-term health conditions, Food & Mood, Low, Mood, Anxiety, Depression, Mindfulness, Men's Mental Health, Women's Mental Health & Menopause. These sessions […]
5 week course for anyone looking to eat more healthily and improve their diet. The course will be delivered with a Bengali interpreter. The course is run in partnership with […]
Monthly sessions and will be delivered via TH Talking therapies for anyone who struggles with chronic pain over the age of 18.
Monthly wellbeing workshops covering a range of topics such as Long-term health conditions, Food & Mood, Low, Mood, Anxiety, Depression, Mindfulness, Men's Mental Health, Women's Mental Health & Menopause. These sessions […]
Monthly sessions and will be delivered via TH Talking therapies for anyone who struggles with chronic pain over the age of 18.