Week of Events
Healthy Eating & Nutrition Workshops
Healthy Eating & Nutrition Workshops
The aim of this course is to work towards your SMART goals around healthy eating and nutrition. You will keep a food and exercise diary, gain an understanding of taking your measurements and weight, understand the main food groups and develop ideas for simple breathing and exercise before putting them into practice. There are 5 sessions […]
Over 50’s Seated Exercise
Over 50’s Seated Exercise
Are you over 50? Want to exercise but your mobility restricts you? Join our OVER 50'S SEATED EXERCISE on MONDAY's 11:45am-12:45pm INCLUDES: • 6 SESSIONS • CHAIR-BASED WORKOUT • GENTLE STRENGTH EXERCISE
Womens Keep Fit Begginers
Womens Keep Fit Begginers
Weekly exercise class consisting of mobilising and strength based workouts, including stretching and core balance. These classes are aimed at anyone aged over 18 living with a long term health condition and new to exercise.
Patient Participation Group (PPG)
Patient Participation Group (PPG)
Patient Participation Group at JSP (Critical Friends) We have had an active Patient Group at JSP for over fifteen years. We meet on a Wednesday afternoon approximately every six weeks. Currently, our meetings take place online using Zoom. The role of the group is to interact with the practice on different levels - from thinking […]