Monthly sessions and will be delivered via TH Talking therapies for anyone who struggles with chronic pain over the age of 18.
Weekly exercise class consisting of mobilising and strength based workouts, including stretching and core balance. These classes are aimed at anyone aged over 18 living with a long term health condition and new to exercise. There are two classes, first class 9:45-10:45 and second class 10:45-11:45. Please contact us on firstname.lastname@example.org to register your interest.