Monthly sessions and will be delivered via TH Talking therapies for anyone who struggles with chronic pain over the age of 18.

Weekly exercise class consisting of mobilising and strength based workouts, including stretching and core balance. These classes are aimed at anyone aged over 18 living with a long term health condition and new to exercise. There are two classes, first class 9:45-10:45 and second class 10:45-11:45. Please contact us on thccg.jspwellbeing@nhs.net to register your interest.

Want to exercise but your mobility restricts you? Join our OVER 50’S SEATED EXERCISE on Wednesdays 12pm-1pm INCLUDES: • GROUP SESSIONS • CHAIR-BASED WORKOUT • GENTLE STRENGTH EXERCISE To register your interest email thccg.jspwellbeing@nhs.net

Monthly sessions and will be delivered via TH Talking therapies for anyone who struggles with chronic pain over the age of 18.

Monthly sessions and will be delivered via TH Talking therapies for anyone who struggles with chronic pain over the age of 18.

Monthly sessions and will be delivered via TH Talking therapies for anyone who struggles with chronic pain over the age of 18.

Monthly sessions and will be delivered via TH Talking therapies for anyone who struggles with chronic pain over the age of 18.

Weekly exercise class for women with long term health conditions

Weekly exercise class for women with long term health conditions

Weekly exercise class for women with long term health conditions

Weekly exercise class for women with long term health conditions

Weekly exercise class for women with long term health conditions