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Week of Events
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Healthy Eating & Nutrition Workshops
Healthy Eating & Nutrition Workshops
The aim of this course is to work towards your SMART goals around healthy eating and nutrition. You will keep a food and exercise diary, gain an understanding of taking your measurements and weight, understand the main food groups and develop ideas for simple breathing and exercise before putting them into practice. There are 5 sessions […]
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Over 50’s Seated Exercise
Over 50’s Seated Exercise
Are you over 50? Want to exercise but your mobility restricts you? Join our OVER 50'S SEATED EXERCISE on MONDAY's 11:45am-12:45pm INCLUDES: • 6 SESSIONS • CHAIR-BASED WORKOUT • GENTLE STRENGTH EXERCISE